Frozen Egg Whites

  • Date April 04, 2014
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Are you looking for some additional protein in your daily life? Do you work out early in the morning and need some pre-fueling the night before? Do you need a little treat at night when your belly is telling you to root through the cupboards and eat everything in sight? 

What this is not. This is not a substitute for a real dessert craving. But it beats eating a can of tuna or a chicken breast at 9pm at night. It has been a real winner for me as I find it has been giving me just that little bit of kick I need at 6am when I am out running. 

The entire recipe gives you around 25 grams of protein for less than 150 calories. I can't eat the whole thing so I usually split into two portions (70 calories each). I make up a few batches on Sunday nights, but you could make 3-4 hours before you want to eat it as well. 

In this version, I took out of freezer added in some yogurt and xanthan gum for a smoothly ice cream finish!


  • Egg whites - from a carton, must be pasteurized - 3/4 cup
  • Dash of unsweetened almond milk
  • 1 truvia packet
  • 1 tbls unsweetened cocoa powder
  • Cinnamon, dash
  • Optional: banana or berries


  • Put everything in a blender and blend for around 45 seconds
  • Pour into desired freezer friendly containers

  • Freeze for 3-4 hours
  • I usually take it out of the freezer around 20 minutes before trying to eat


  • Peanut butter

  • Yogurt

There you have it. A frozen protein treat. The pictures aren't pretty, but not everything is magazine friendly. Let me know if you make it and what variations you come up with! 


Anonymous said...

I have made it with chocolate hazelnut milk and it was delicious ! Added in a few reeces pieces in containers and they were amazing surpirse when u get to the bottom ! Also used a bit of xanath gum and it helped keep it creamier ! Good recipe .

Erinn Pinky said...

Thanks for the options! I'm sure there are tons. The other night I did some sliced bananas, melted peanut butter and some cinnamon. I was in heaven.